Friday, March 8, 2013

USA Indoor Nationals - 4.75(15'7")


Extraordinary is what I’ll call Saturday’s USA Women’s Pole Vault Competition.  ONE world record, TWO personal bests, and FOUR vaulters over the 15’ mark!  It was the best women’s indoor competition in the USA…ever. 

Credentials for Indoor USA's

The competition was delayed by an hour because the men’s heptathlon pole vault was still going on.  Instead of getting all worked up about it, my best friend, Mary Saxer, and I decided to hang out in the warm up area.  We laid down, put our feet up(literally), and jammed to some pump up music on my iPhone(which consisted of Macklemore’s song, Thrift Shop)!  Haha

Finally the men’s heptathlon pv ended and we were ready to go out and warm up on the runway.  Right away I knew this was going to be a good day!  My steps were on, I was being aggressive, and felt fearless.  I got on the biggest pole I ever had in warm-ups, which was actually a brand new pole from Gill Athletics!
I came into the competition at 4.40m(14’5”) with an easy first attempt clearance.  Greg(my PHX coach) had me pass 3 heights up to 4.55m(14’11”), then to 4.65m(15’1”) with easy first attempt makes.  Then the bar goes up to 4.70m(15’5”).  By this time all of the running events on the track were finished and all eyes were on the pole vault!  The atmosphere in the building was electrifying!  I couldn’t believe that literally hundreds of fans stayed to watch the outcome. That gave the entire field a really good feeling of support.  Unfortunately I missed my first 2 attempts at 4.70m(15’5”) and quite frankly was running out of gas.  So I went down to the end of the runway, visualized myself clearing this bar, and told myself that I knew I could do it.  3rd attempt personal best clearance!  Yes!!  Now the bar is up to 4.75m(15’7”).  I had 2 solid attempts at it.  My adrenaline was running high; I was pumped, and knew I was going to clear it.  The bar might have shook a little, but it stayed!  OMG, I thought to myself, I just cleared 15’7”…I’m Back!  My eyes instantly welled up with tears of happiness.  Greg called me over for celebration hugs and high fives, then looked me in the eyes and told me that it was time to regroup…the bar was going up to 4.80m(15’9”).  I tried to get ahold of myself before I took that next attempt, but once they moved the bar up I only had 3 minutes.  I still hadn’t calmed all the way down for my first 2 attempts at 4.80m(15’9”).  On my 3rd attempt I was up and over the bar, but came down on it.  AHHHH!  So close!  But holy shit, what a day!  It felt so great to be in the upper 15’s and to finally, after 2 years, increase my personal best. 

4.70m(15'5") clearance


Jumping  4.75m(15’7”) puts me 3rd on the All-Time Indoor USA list behind 2 Olympic Champions and a world record holder…#2 - Stacy Dragila 4.83m(15’9.25”) & #1 - Jen Suhr 5.02(16’5.5”).  It also puts me 11th on the All-Time Indoor WORLD list!  Only 10 other women in the world have jumped higher.  It seems unreal to put it in that perspective.

View a recap of the women's pole vault competition by clicking this link:

View my 4.70m(15'5") jump by clicking this link:














After I was finished, Jen Suhr went on to jump 5.02m(16’5.5”) – the new world record.  What a jump!  Even though I placed 2nd, it’s pretty cool to have the person that beat me jump the world record.  Congratulations Jen!

There was an incredible amount of excitement in this meet!  Congrats to my BFF Mary Saxer for clearing the IAAF “A” standard 4.60m(15’1”) and placing 3rd!  Can’t wait to see what we can do outdoors!  Thank you for always being there for me :)


Mary and I after the meet!

So now that my indoor season is over, I have taken a full week off!  I am ready to get back to the grind of heavy lifting and running for a base training cycle on Monday!

Bring on the Outdoor Season!!  I AM READYYY!

Thanks for reading!

Kylie
@ratherBvaulting
www.facebook.com/pv.kylie

Friday, March 1, 2013

Proud to be a Sycamore - MVC Championships


Competition wise…this past weekend was an off week for me to rest up for USA Indoor Nationals in Albuquerque, NM.  I’m actually in the process of traveling there now, and had a little bit of free time before my flight to write some of this blog!  I compete Saturday, 3/2/2013, at 4:15pm against the nation’s best!  I feel confident and ready to clear some high bars!  Can’t wait to get out there on that runway!

Ready to go to the airport!  Oh the life of a vaulter :)

Last weekend I had the opportunity to go to the Missouri Valley Conference Track and Field Championships at the University of Northern Iowa.  It was quite a bit different for me since I was on the coaching side of the spectrum.  I really enjoyed my time there watching the athletes battle it out on the track and in the field events.  I always wondered why coaches always seemed more nervous than athletes when I was in school.  Well…now I know!  As a coach, you have absolutely no control over the outcome of the competition.  You just have to pray that what you said in practice and at other competitions stays with the athlete, and they try their very best to make that bar! 

The Indiana State Men’s team won the championship, while the Women’s team was the runner-up!  Not a bad weekend from the Sycamores, eh?!  I couldn't be more proud to have been a part of such a great program as an athlete and now as a volunteer assistant coach for the vault crew!  The athletes have been putting in hard work on the track, weight room, and training room since the end of August.  It’s so nice to see it all pay off.  I know the women’s team wanted to win so badly and fought tooth and nail just to come up short…but they have come so far from their 5th place finish last year.  This is the highest the Women’s Sycamores have placed in 12 years!  So to all of the women on the team…Keep your heads held high…this is only part one of your journey this year.  :) 

MVC Men's Conference Champs!

My love for coaching has grown since I came back to Indiana State in October.  Being able to watch the athletes grow and mature as vaulters is so special.  They've come so far this year as a group and individuals.  Practices have been getting better, and everything was coming around at the right times.  Out of all the ups and downs we've had as a vault crew this year…I wouldn't want to be anywhere else.

Congrats to Coach Jeff Martin and the whole Indiana State Vault Crew for scoring at MVC’s this past weekend!

Women’s PV

1.            Kimmyanna Rudolph      3.95m/ 12-11.5
2t.           Richelle Kimble                 3.85m/ 12-7.5
7t.           Lauren Rice                         3.50m/ 11-5.75
7t.           Hannah McKnight            3.50m/ 11-5.75
7t.           Alyssa Markiewicz           3.50m/ 11-5.75

Men’s PV

4.            Connor Curley                   4.81m/15-09.25
5.            Wes Schenck                     4.81m/15-09.25
7t.           Andrew LaMaster            4.81m/15-09.25

**Congrats to Coach John McNichols for getting Coach of the Year award!

Coach Angie Martin put a great quote on the women’s comment sheet that I wanted to share:

BEING COMMITTED IS MEASUREABLE
I practiced my hardest todayor I didn’t.
I studiedor I pretended to study.
I supported my teammatesor I blamed them.
Commitment puts it on the line!
No games, no lies, no cheating!

Great Job this weekend Sycamores!  You make me proud  :)

Thanks for reading!

Kylie
@ratherBvaulting
www.facebook.com/pv.kylie